Nutrition For Optimal Health Webinar
You will learn from a Licensed Dietitian Nutritionist how incorporating certain foods into your diet can positively affect your overall health. You will learn which foods help with detoxification, feed your gut, aid in reduction of disease, and help build stronger immunity.
Specifically, you will:
- Understand nutrition concepts as they relate to the five pillars of health
- Learn about specific foods in each pillar & their importance to achieving optimal health
- Identify compounds present in whole foods that support pillars of health
- Gain confidence in the preparation of foods that encourage optimal health
Bonus, you can watch it on your own time!