Ideal Weight Loss Center Meal Plans

Healthy recipes developed by nutrition experts you can trust!

Looking for something outside of our traditional Weight Loss & Weight Maintenance Plans, then this is for you!  Our meal plans focus on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, and manage your weight. The plans emphasize real, whole foods with easy to follow recipes.  

Let us help you take the stress our of meal planning! You’ll receive our delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs. Our meal plans simplify the planning process, providing you with easy, balanced meals for the week. Think of it as a guide to help find balance with your eating.

Healthy Meal Plans

Healthy Meal Plans

What's Included

  • A new meal plan sent to your inbox each week with simple recipes for breakfast, lunch, and dinner that are delicious and satisfying
  • A weekly grocery list that goes with your customized meal plan to help you save time at the grocery store
  • Access to a huge recipe database with thousands of recipes so you won't get bored
  • A Meal Planning tool that allows you to move meals around to different days or even replace them with other recipes
  • Less stress and confusion around what you and your family are going to eat


To learn more or find out which plan is best for you, please don't hesitate to contact us with questions!   

Anti-inflammatory meal plan

Anti-inflammatory meal plan

Meal Plan Strategy Session - Healthy Eating Plans

Meal Plan, Nutritionist

Let us help you  with our Meal Plans.  We will discuss with you your goals and get you started with the right meal plan to suit your needs.  Your session can be in-person or virtual.

Your Meal Plan Strategy Session Includes:

  • One 45 minute appointment to assess your needs and get you started.
  • One month's worth of recipes and a grocery list ($20 value).
  • One follow-up session to answer questions.

Need more help?  No problem, you are welcome to sign up for one of our programs. 

Getting Started

Getting Started

Meal Plan

Contact us to get started with a Meal Plan Strategy Session.  We will discuss your goals and needs to find the right meal plan for you.

Sign Up

Getting started with meal plan

After learning your needs you will be signed up for the meal plan that works best for you: 28 Day Refresh, Anti-Inflammatory, Low FODMAP, Plant Based, Flex Plan, or Sun Basket. 

Follow Up

Meal Plan

We will have a follow up session with you to answer any questions.

After getting star, plans start at $9/month for the static plans and $19/month for the customizable  meal plans. Super affordable! Cancel at any time.  

Meal Plans

28 Day Refresh

Detox Meal Plan, Weight Loss Plan

 Does your diet need a re-boot? This 28-Day Refresh is a delicious way to boost your metabolism & jump-start your health! It contains low GI recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, & reducing inflammation. 


Anti-inflammatory Meal Plan, High Blood Pressure Meal Plan

 This anti-inflammatory plan is a great place to start! Featuring easy recipes & delicious whole foods, it’s designed to maximize energy, stabilize blood sugar levels, normalize hormones, promote healthy digestion, and reduce inflammation. This plan is gluten free. Option to have Sun Basket meal kit delivery.  



FODMAP  Low FODMAP Meal Plan Fermentable Oligosaccharides Disaccharides Monosaccharides Polyols

This dietitian designed low-FODMAP plan is an easy & delicious way to follow a low FODMAP diet for IBS, plus it may be helpful for IBD and SIBO as well. Low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.  This plan is gluten free.   

Plant Based

Gluten Free Meal Plan, Plant Based Meal Plan, Vegan Meal Plan, Vegetarian Meal Plan

This vegan meal plan contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.  This plan is gluten free.  Option to have Sun Basket meal kit delivery.  

Flex Plan

Family Meal Plan, Healthy Family Meals, Customizable Meal Plan

This flexible meal plan is customizable and contains simple recipes the whole family can enjoy! Each week you will receive 3 days of suggested recipes with the ability to search hundreds more to add to your plan.  Option to have Sun Basket meal kit delivery.   


Sun Basket

Meal Plan with Meal Delivery Service

Sun Basket is a healthy meal delivery service. This plan saves you 50% off a Sun Basket order and incorporates a few Sun Basket meals into your weekly meal plan.  The rest of the meals fall under the Anti-Inflammatory Meal Plan. For the rest of your week, our meal planner and smart grocery list make it easy to create simple cook-at-home meals and snacks.   

How Our Dietitian Meal Plans Work