Ideal Weight Loss Center Meal Plans

Healthy recipes developed by nutrition experts you can trust!

Looking for something outside of our traditional Weight Loss & Weight Maintenance Plans, then this is for you!


“What’s for dinner?” We all dread that question. And, for good reason. No one wants to wait until the last minute to try to prepare something nutritious and healthy - that’s stressful!


But if you’ve ever wished there was a simpler way to eat better, we’ve got good news! Now you can enjoy hand-curated meal plans—created just for you by us—with our easy-to-use

subscription service.


For just a few dollars a month, you’ll receive our delicious, nutritious meal suggestions, perfectly

tailored to your unique dietary needs. Our meal plans simplify the planning process, providing you with easy, balanced meals for the week. Think of it as a guide to help find balance with your eating.


Let us help you take the stress our of meal planning!






Healthy Meal Plans

Healthy Meal Plans

What's Included

  • A new meal plan sent to your inbox each week with simple recipes
  • Recipes and ideas for breakfast, lunch, and dinner that are delicious and satisfying
  • A weekly grocery list that goes with your customized meal plan to help you save time at the grocery store
  • Access to a huge recipe database with thousands of recipes so you won't get bored
  • A meal Planning tool that allows you to move meals around to different days or even replace them with other recipes
  • Less stress and confusion around what you and your family are going to eat

 


Our meal plans are created by a team of credentialed nutrition professionals and culinary facilitators and focus on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, and manage your weight. The plans emphasize real, whole foods with easy to follow recipes.


The links below will give you the option of a 3-Day Free Trial.  After the free trial, plans start at $9/month for the static plans and $19/month for the customizable plans. Super affordable! Cancel at any time. To learn more or find out which plan is best for you, please don't hesitate to contact us with questions!   

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Getting Started

Pick A Meal Plan Below

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You pick the plan that works best for you: 28 Day Refresh, Anti-Inflammatory, Low FODMAP, Plant Based, Flex Plan, or Sun Basket.

Sign Up

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Select the "Sign me up" button under the plan you would like to try.

Free 3-Day Trial

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After you select the "Sign me up" button you are able to try a plan for free for 3 days! No credit card is required.  We know you'll love it!

After the free trial, plans start at $9/month for the static plans and $19/month for the customizable plans. Super affordable! Cancel at any time.  

Meal Plans

28 Day Refresh

Detox Meal Plan, Weight Loss Plan

 Does your diet need a re-boot? This 28-Day Refresh is a delicious way to boost your metabolism & jump-start your health! It contains low GI recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, & reducing inflammation. Try it for FREE for 3-days, no credit card required.  


Or, do you need a game plan on where to get started? Sign up for a Meal Planning Strategy Session!

Sign me up!

Anti-inflammatory

Anti-inflammatory Meal Plan, High Blood Pressure Meal Plan

 This anti-inflammatory plan is a great place to start! Featuring easy recipes & delicious whole foods, it’s designed to maximize energy, stabilize blood sugar levels, normalize hormones, promote healthy digestion, and reduce inflammation. This plan is gluten free. Option to have Sun Basket meal kit delivery. Try it for FREE for 3-days, no credit card required. 


 Or, do you need a game plan on where to get started? Sign up for a Meal Planning Strategy Session

Sign me up!

Low FODMAP

FODMAP  Low FODMAP Meal Plan Fermentable Oligosaccharides Disaccharides Monosaccharides Polyols

This dietitian designed low-FODMAP plan is an easy & delicious way to follow a low FODMAP diet for IBS, plus it may be helpful for IBD and SIBO as well. Low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.  This plan is gluten free. Try it for FREE for 3-days, no credit card required.  


 Or, do you need a game plan on where to get started? Sign up for a Meal Planning Strategy Session!

Sign me up!

Plant Based

Gluten Free Meal Plan, Plant Based Meal Plan, Vegan Meal Plan, Vegetarian Meal Plan

This vegan meal plan contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.  This plan is gluten free.  Option to have Sun Basket meal kit delivery.  Try it for FREE for 3-days, no credit card required.  


 Or, do you need a game plan on where to get started? Sign up for a Meal Planning Strategy Session

Sign me up!

Flex Plan

Family Meal Plan, Healthy Family Meals, Customizable Meal Plan


This flexible meal plan is customizable and contains simple recipes the whole family can enjoy! Each week you will receive 3 days of suggested recipes with the ability to search hundreds more to add to your plan.  Option to have Sun Basket meal kit delivery.   Try it for FREE for 3-days, no credit card required.  


 Or, do you need a game plan on where to get started? Sign up for a Meal Planning Strategy Session

Sign me up!

Sun Basket

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Sun Basket is a healthy meal delivery service. This plan saves you 50% off a Sun Basket order and incorporates a few Sun Basket meals into your weekly meal plan.  The rest of the meals fall under the Anti-Inflammatory Meal Plan. For the rest of your week, our meal planner and smart grocery list make it easy to create simple cook-at-home meals and snacks.  Try the meal planner FREE for 3-days, no credit card required.  


 Or, do you need a game plan on where to get started? Sign up for a Meal Planning Strategy Session

Sign me up!

Diabetes Plan

Diabetes Meal Plan

 

This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintain a healthy weight. It’s moderate in carbohydrates and high in fiber. Please check with your healthcare professional before beginning this plan. You will receive a weekly diabetes meal plan that emphasizes the preparation of whole, plant-based foods. This plan may help prevent blood sugar spikes and has a variety of heart-healthy fats and protein rich foods to keep you feeling satisfied. It also contains plenty of plant-based foods to help promote overall health.  Contact us to get started with this plan by signing up for a Meal Planning Strategy Session!

Total Custom Plan

Total Custom Meal Plan


Each week, you will receive a blank meal planner that we can populate together by searching those foods that consider your preferences and goals.  We can work together to create a plan for you based on your specific needs. This is a great option for those of you looking for a ketogenic plan! Recipes are added to your planner with our easy click-and-drag tool and a smart grocery list is generated to making shopping a cinch.  


Because this is a completely customizable plan please reach out to us to get started.

How Our Dietitian Meal Plans Work