Meal Plans


Healthy recipes developed by nutrition experts you can trust!

Looking for something outside of our traditional Weight Loss & Weight Maintenance Plans, then this is for you!  Our meal plans focus on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, and manage your weight. The plans emphasize real, whole foods with easy to follow recipes. 

Let us help you take the stress our of meal planning! You’ll receive our delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs. Our meal plans simplify the planning process, providing you with easy, balanced meals for the week. Think of it as a guide to help find balance with your eating.

What's Included

  •  A new meal plan sent to your inbox each week with simple recipes for breakfast, lunch, and dinner that are delicious and satisfying
  • A weekly grocery list that goes with your customized meal plan to help you save time at the grocery store
  • Access to a huge recipe database with thousands of recipes so you won't get bored
  • A Meal Planning tool that allows you to move meals around to different days or even replace them with other recipes
  • Less stress and confusion around what you and your family are going to eat

To learn more or find out which plan is best for you, please don't hesitate to contact us with questions


Meal Plan Strategy Session


Let us help you  with our Meal Plans.  We will discuss with you your goals and get you started with the right meal plan to suit your needs.  Your session can be in-person or virtual.Your Meal Plan Strategy Session Includes:

  • One 45 minute appointment to assess your needs and get you started.
  • One month's worth of recipes and a grocery list ($20 value).
  • One follow-up session to answer questions.

Need more help?  No problem, you are welcome to sign up for one of our programs.  

Getting Started

Getting Started


 Contact us to get started with a Meal Plan Strategy Session.  We will discuss your goals and needs to find the right meal plan for you. 

Sign Up


 After learning your needs you will be signed up for the meal plan that works best for you: 28 Day Refresh, Anti-Inflammatory, Low FODMAP, Plant Based, Flex Plan, or Sun Basket.  

Follow Up


We will have a follow up session with you to answer any questions.

 After getting started, plans start at $9/month for the static plans and $19/month for the customizable  meal plans. Super affordable! Cancel at any time.  

Meal Plans

How Our Dietitian Meal Plans Work

Contact Us!