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LOSE THE FAT, PRESERVE THE MUSCLE, WITH OUR HEALTHY, PROVEN PLANS FOR WEIGHT LOSS & WEIGHT MAINTENANCE


We offer several Meal Planning Tools.  Our meal plans are created by a team of credentialed nutrition professionals and culinary facilitators and focus on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, and manage your weight.  


New clients, please contact us to schedule an appointment. Feel free to complete our web form. We can't wait to work with you! 



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Nutrition Services



Ideal Weight Loss Center Meal Plans

Healthy recipes developed by nutrition experts you can trust!

How It Works


Our meal plans simplify the planning process, providing you with easy, balanced meals for the week. 


Each week, you'll receive a meal plan in your email inbox, including meals and snacks for each day and an automated grocery list for the week. 


Our meal plans are created by a team of credentialed nutrition professionals and culinary facilitators and focus on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, and manage your weight. 


The plans emphasize real, whole foods with easy to follow recipes.

All links below will give you the option of a 3 Day Free Trial. After that plans start at $9/month. To learn more or find out which plan is best for you, please don't hesitate to contact us with questions!


  


Meal Plans

28 Day Refresh

Meal Plan

 Does your diet need a re-boot? This 28-Day Refresh is a delicious way to boost your metabolism & jump-start your health! It contains low GI recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, & reducing inflammation. Try it for FREE for 3-days, no credit card required.  Learn more & sign up below!   


Or, do you need a game plan on where to get started? Sign up for a Meal Planning Strategy Session!

Sign me up!

Anti-inflammatory

 This anti-inflammatory plan is a great place to start! Featuring easy recipes & delicious whole foods, it’s designed to maximize energy, stabilize blood sugar levels, normalize hormones, promote healthy digestion, and reduce inflammation. This plan is gluten free. Option to have Sun Basket meal kit delivery. Try it for FREE for 3-days, no credit card required. Learn more & sign up below! 


 Or, do you need a game plan on where to get started? Sign up for a Meal Planning Strategy Session

Sign me up!

Low FODMAP

This dietitian designed low-FODMAP plan is an easy & delicious way to follow a low FODMAP diet for IBS, plus it may be helpful for IBD and SIBO as well. Low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.  This plan is gluten free. Try it for FREE for 3-days, no credit card required. Learn more & sign up below!  


 Or, do you need a game plan on where to get started? Sign up for a Meal Planning Strategy Session!

Sign me up!

Plant Based

This vegan meal plan contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.  This plan is gluten free.  Option to have Sun Basket meal kit delivery.  Try it for FREE for 3-days, no credit card required. Learn more & sign up below! 


 Or, do you need a game plan on where to get started? Sign up for a Meal Planning Strategy Session

Sign me up!

Flex Plan

This flexible meal plan is customizable and contains simple recipes the whole family can enjoy! Each week you will receive 3 days of suggested recipes with the ability to search hundreds more to add to your plan.  Option to have Sun Basket meal kit delivery.   Try it for FREE for 3-days, no credit card required. Learn more & sign up below!  


 Or, do you need a game plan on where to get started? Sign up for a Meal Planning Strategy Session

Sign me up!

Sun Basket

Sun Basket is a healthy meal delivery service. This plan saves you 50% off a Sun Basket order and incorporates a few Sun Basket meals into your weekly meal plan.  The rest of the meals fall under the Anti-Inflammatory Meal Plan. For the rest of your week, our meal planner and smart grocery list make it easy to create simple cook-at-home meals and snacks.  Try the meal planner FREE for 3-days, no credit card required. Learn more & sign up below! 


 Or, do you need a game plan on where to get started? Sign up for a Meal Planning Strategy Session

Sign me up!

Total Custom Plan

This is a great option for those of you with specific needs such as weight loss. Each week, you will receive a blank meal planner that we can populate together by searching those foods that consider your preferences and goals. Recipes are added to your planner with our easy click-and-drag tool and a smart grocery list is generated to making shopping a cinch. 


This plan will emphasize the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy -  search for high-quality proteins that can be simply prepared. 


Because this is a totally customizable plan to get started you will need to sign up for one of our programs. Feel free to contact us.

Contact us!

Contact Us!

Healthie

What is Healthie?

  

We are excited to partner with Healthie to provide client-centered, web and Android/iOS-app-based electronic health record & communication services!

You can seamlessly stay connected in between appointments and quickly share photos of meals, nutrition labels, or other nutrition-related information that you encounter during your day. And did we mention that you can engage in video chat if you are traveling or don't live near the area?


Since regular feedback, communication, and support is critical for reaching your nutrition, health, and lifestyle goals, you can send messages, share your victories, get encouragement during setbacks, and receive helpful nutrition documents, as well as health information. Healthie facilitates and promotes accountability, so you can be more successful in reaching your nutrition goals and regaining your health.