The Wellness Tune-Up
A 6-Week Program to Restore Energy, Rebuild Healthy Habits, and Reset Your Routine
Reclaim your energy, reset your habits, and feel like yourself again in just six weeks.
If you have been feeling tired, foggy, and stuck in a cycle of fatigue, cravings, and quick fixes, the Wellness Tune Up will help you get back on track with balanced nutrition, mindful habits, and daily support.
What You Will Get:
Daily Email Support
Short, encouraging messages each morning with a healthy recipe, a simple daily goal, or a quick tip to keep you consistent.
Three Private One to One Sessions with Heidi
Every other week you will meet with Heidi for personalized guidance, accountability, and adjustments that fit your lifestyle.
Simple, Balanced Recipes
Delicious, practical options that make it easier to eat well and feel good again.
Mindful Habits for Energy and Calm
Quick tools to help you reduce stress, think clearly, and feel more in control of your choices.
Who Is This Program Best For?
The Wellness Tune-Up is ideal if you:
- Want structured guidance without an intense program
- Need accountability and daily encouragement
- Are transitioning off a diet
- Want to improve energy and focus
- Are using GLP-1 medications and want better nutrition support
- Want a sustainable, balanced approach to wellness
Free EBook - Sugar Cravings
This guide is going to show you:
✅ Simple lifestyle changes you can make to reduce your sugar cravings — FAST!
✅ What foods to eat — and avoid — for sustained energy without the sugar!
✅ How to balance macros to maximize your energy and minimize your cravings!