Our original weight loss plan focuses on teaching you how to eat to lose weight and how to eat to maintain your weight. Our healthy eating plan led by our Registered Nurse & Licensed Dietitian/Nutritionist will help you reset your metabolism, lose fat, and preserve muscle.  This plan also works well with individuals  who have diabetes, high blood pressure, and high cholesterol.  

Your diet will consist of predominantly whole foods you purchase at the grocery store. 

Our program is medically supervised for safe and effective weight loss. It includes nutrition education, lifestyle modification, and individual counseling. Specifically we design a healthy eating plan tailored for you that is affordable, while providing you with exceptional service, support, and education from our staff.  

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We encourage our clients to sign up for this plan because that’s where you learn how to keep the weight off you’ve lost.  That said, we've decided to include a component that will further your success by incorporating specific behavioral strategies and tips to ensure you maintain your new healthy body weight.  This plan also works well with individuals  who have diabetes, high blood pressure, and high cholesterol.   

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  If you are looking for another option outside of our original weight loss and weight maintenance plans then these meal plans are for you! Save time, eat delicious, & feel fabulous with a customized healthy meal plan. Our team of credentialed nutrition professionals and culinary facilitators has created these plans to help you get started meeting your health goals. 

Click here to get started with a Meal Plan Strategy Session!

Optimize your nutrition and fitness using your genetics! As you are aware, we all respond to foods and activity differently. Recently,

we discovered the best solution to accurately pinpoint how you respond to certain foods. GeneBlueprint is a genetic testing company that can reveal what style of nutrition plan is best for you. Through the use of a simple cheek swab, they can provide you with insights for 15+ fitness and nutrition related traits. Using the results from this test, our team will be able to customize an action plan to optimize your

health!

• Achieve your goals faster

• More efficiently

• Longer lasting results

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