Welcome to Ideal Weight Loss Center
A Personalized, Whole-Body Approach to
Weight Loss & Wellness
Welcome to Ideal Weight Loss Center
A Personalized, Whole-Body Approach to
Weight Loss & Wellness
Success Story
No one can explain how the programs work better than the clients. Here's what Cory had to say, "I lost 128 lbs. in 28 weeks and I feel great. I have been able to maintain my new weight for over a year. I will never go back to that size again, thanks to Ideal Weight Loss!" Read more about his story and others.
A Personalized Plan That Fits Your Life
Tired of doing everything “right” and still not seeing results?
You’re not broken. You just need a personalized plan designed for your body.
I’m Heidi Maher, Licensed Dietitian/Nutritionist, and for over a decade I’ve helped more than 1,000 clients achieve sustainable weight loss, balanced blood sugar, improved digestion, and renewed energy.
With a Bachelor of Science in Dietetics and a Master of Science in Nutrition and Health Promotion from Simmons University in Boston, I specialize in helping busy adults struggling with:
- Stubborn weight gain
- Blood sugar swings & insulin resistance
- Fatigue & low energy
- Bloating & digestive issues
- Hormone imbalances
- Confusing nutrition advice
A Personalized, Whole-Body Approach to Wellness
True health goes beyond the scale. That’s why I offer:
- Metabolic Reset Programs for sustainable weight loss
- Wellness Tune-Ups for general wellness, energy, and disease prevention
- Functional lab testing to uncover root causes of health issues
- Genetic testing for personalized nutrition insight
- Professional-grade supplements to support metabolism, blood sugar, hormones, gut health, appetite control and more. My supplement dispensary delivers high-quality, evidence-based formulas directly to your door—with refill reminders and exclusive discounts.
- Protein Foods for satiety, convenience, and nutrition.
Together, we create a clear, sustainable nutrition and wellness plan tailored to your lifestyle—so you can improve labs, strengthen metabolism, optimize gut health, balance hormones, and feel confident in your body again. Additionally, if you’re using GLP-1 medications (Ozempic/Wegovy), transitioning off them, or looking for a natural alternative, my approach supports your unique health journey.
Curious about how I can help? Book your free Breakthrough Session here to see what the best fit is for you. Your health transformation starts here.
Services
Free Breakthrough Session
Free Breakthrough Session
Free Breakthrough Session
A 30-minute one-on-one session designed to explore your goals and give you a clear picture of how a Licensed Dietitian/Nutritionist can support your journey. During this session, you’ll learn about my approach, what to expect from working together, and how we can create a plan tailored to you.
Metabolic Reset Program
Free Breakthrough Session
Free Breakthrough Session
This program helps reset your metabolism and builds lifelong healthy habits. Designed to support long-term weight loss, energy, and improved blood sugar, cholesterol, and blood pressure, this program works for anyone looking to take control of their health. Built around your lifestyle, foods you love, without deprivation. This program a
This program helps reset your metabolism and builds lifelong healthy habits. Designed to support long-term weight loss, energy, and improved blood sugar, cholesterol, and blood pressure, this program works for anyone looking to take control of their health. Built around your lifestyle, foods you love, without deprivation. This program also complements those taking GLP-1 medications and helps you get the best results while on them.
Start My Metabolic Reset Today. Learn more here!
The Wellness Tune-Up
Free Breakthrough Session
Functional Lab Testing
A guided 6-week wellness reset to rebuild healthy habits, restore energy, and regain clarity.
Includes:
- Daily motivational emails with balanced recipes
- Three private coaching sessions
- Metabolism-supportive nutrition guidance
- Stress reduction and habit-building tools
Perfect if you feel tired, stuck, or inconsistent and need structured supp
A guided 6-week wellness reset to rebuild healthy habits, restore energy, and regain clarity.
Includes:
- Daily motivational emails with balanced recipes
- Three private coaching sessions
- Metabolism-supportive nutrition guidance
- Stress reduction and habit-building tools
Perfect if you feel tired, stuck, or inconsistent and need structured support without an intense overhaul.
Start My Wellness Tune-Up Today. Learn more here!
Functional Lab Testing
Free Breakthrough Session
Functional Lab Testing
Still feeling tired, bloated, or stuck with stubborn weight—even though your labs are “normal”?
Standard blood work often misses the full picture. Through functional lab testing and holistic nutrition, I look deeper at your metabolism, hormones, gut health, blood sugar, and genetics to uncover the root cause of your symptoms.
From there,
Still feeling tired, bloated, or stuck with stubborn weight—even though your labs are “normal”?
Standard blood work often misses the full picture. Through functional lab testing and holistic nutrition, I look deeper at your metabolism, hormones, gut health, blood sugar, and genetics to uncover the root cause of your symptoms.
From there, we create a personalized plan using targeted nutrition, lifestyle strategies, and professional-grade supplements to restore balance and support lasting results.
Ready for real answers? Schedule your Breakthrough Session today.
Genetic Testing
Supplement Dispensary
Supplement Dispensary
Through the use of a simple DNA test, I can provide you with easy-to-understand holistic nutrition and lifestyle recommendations that are personalized to your unique genetic needs. Using the results from this test will help to customize an action plan to optimize your health
Specifically, this report offers insights into the following
Through the use of a simple DNA test, I can provide you with easy-to-understand holistic nutrition and lifestyle recommendations that are personalized to your unique genetic needs. Using the results from this test will help to customize an action plan to optimize your health
Specifically, this report offers insights into the following trait categories:
- Vitamins, minerals & omega-3's
- Detoxification
- Glucose metabolism
- Metabolic & weight management
- Cognitive health & memory
- Immune health
- Energy & fitness
- Cardiovascular health
- Gastrointestinal health
Ready to achieve your goals faster, more efficiently with longer lasting results? Book you free Breakthrough Session today.
Supplement Dispensary
Supplement Dispensary
Supplement Dispensary
Optimize your nutrition and results with professional-grade supplements designed to support: blood sugar, metabolism, appetite control, hormones, and GI health.
Click here to get started!
Protein Foods
Supplement Dispensary
Protein Foods
Holistic nutrition-approved protein foods for satiety, convenience, and nutrition. Each serving contains up to 20g of high-quality protein with minimal fat or sugar. My products feature whey isolates, soy isolates, whole milk protein, hydrolyzed gelatin, and albumin—available in a variety of flavors and textures.
Click here to get started!
Free Sugar Cravings EBook
This guide is going to show you:
- Simple lifestyle changes you can make to reduce your sugar cravings — FAST!
- What foods to eat — and avoid — for sustained energy without the sugar!
- How to balance macros to maximize your energy and minimize your cravings!
If you’ve ever been unable to resist driving by the donut shop, or passing by the Halloween candy bowl, get ready! It’s time to take that first step toward reducing those sugar cravings once and for all!
Take the First Step—Get My Free Sugar Cravings Guide below!
As Featured/Partnered With
Free EBook - Sugar Cravings
This guide is going to show you:
✅ Simple lifestyle changes you can make to reduce your sugar cravings — FAST!
✅ What foods to eat — and avoid — for sustained energy without the sugar!
✅ How to balance macros to maximize your energy and minimize your cravings!