About our Plans
Weight Management Plans
The Weight Loss Plan is medically supervised for safe and effective weight loss. It focuses on teaching you how to eat to lose weight and how to eat to maintain your weight. This healthy eating plan will help reset your metabolism, lose fat, and preserve muscle. Specifically, we design a healthy eating plan tailored for you that is affordable, while providing you with exceptional service, support, and education.
Our goal is to help people achieve and maintain a healthy weight. Most importantly, we teach you how to keep the weight off once you lose it. With that in mind, clients are encouraged to sign up for the Weight Maintenance Plan because that’s where you learn how to keep the weight off you’ve lost.
These plans also work well with individuals who have diabetes, high blood pressure, and high cholesterol. Your diet will consist of predominantly whole foods you purchase at the grocery store. Learn more here. I can work with you in person, or remotely via Healthie.
Detail of Services
- Provide individual counseling & nutrition education with a Licensed Dietitian/Nutritionist
- Teach you valuable nutrition information to ensure you have an understanding of your healthy eating plan, and enjoy the renewed skin, body shape, health and energy level you deserve
- Educate you about how food affects and is utilized by the body, including what causes fat storage
- Weight progress analysis
What to Expect
- Weight loss without sacrificing muscle mass
- Improved energy, appetite control, and reduced cravings
- Utilization of fat for energy
- Improved blood sugar and cholesterol levels, and reduced blood pressure
Weight Management Plans
Discovery Session - Free
1, 3 & 6 Month Weight Loss Plans
1, 3 & 6 Month Weight Loss Plans
Includes a free 30 minute one-on-one session to discuss your goals. You will learn how a Licensed Dietitian/Nutritionist can help you. Booking this appointment will give you insight into the services so you can get a feel for how we can work together. Please complete this form to get started.
1, 3 & 6 Month Weight Loss Plans
1, 3 & 6 Month Weight Loss Plans
1, 3 & 6 Month Weight Loss Plans
This includes the following:
- Meal Plan
- Weekly Weigh-ins, Monitor Body Fat%, BMI, and Measurements (temporarily on hold), and InBody scan for in house clients
- Weekly consecutive one-on-one private sessions (in-person or remote) with a Licensed Dietitian/Nutritionist
- Learn valuable nutrition information
- Access to our Healthie app
- Access to healthy recipes
- Monthly Newsletter
Price - $130, $330 & $600
* Because this a medically-supervised plan, the cost of our program could be reimbursed through your health insurance or Flexible Spending/Health Benefits Account. Learn more here.
** There is a one-time $125 initial consultation fee to get you started.
*** Please note: This is not a prepay plan. If you skip a session you forfeit the appointment.
Weight Maintenance Plan
1, 3 & 6 Month Weight Loss Plans
Weight Maintenance Plan
Your Maintenance Program Includes 6 consecutive months:
- Monthly one-on-one appointment (in-person or remote) with a Licensed Dietitian/Nutritionist
- Monthly weigh-in, InBody scan for in house clients
- Meal Plan
- Behavioral Component – Tips & Strategies
- Access to recipes
- Access to our Healthie app
Price - $165
* Please note: This is not a prepay plan. If you skip a session you forfeit the appointment.
Free Handout
Please click below, and simply complete the Contact Form and this handout will be sent to you.