About our Plans
Weight Management Plans
The Weight Loss Plan is medically supervised for safe and effective weight loss. It focuses on teaching you how to eat to lose weight and how to eat to maintain your weight. This healthy eating plan will help reset your metabolism, lose fat, and preserve muscle. Specifically, we design a healthy eating plan tailored for you that is affordable, while providing you with exceptional service, support, and education.
Our goal is to help people achieve and maintain a healthy weight. Most importantly, we teach you how to keep the weight off once you lose it. With that in mind, clients are encouraged to sign up for the Weight Maintenance Plan because that’s where you learn how to keep the weight off you’ve lost.
In addition to our Weight Loss Plan, we also have an Enhanced Weight Loss Plan which is designed to aid in behavior modification, as well as weight loss. You will be taught how to break the inappropriate links between eating and events other than physiologic hunger. Since behavior change is the cornerstone to successful weight loss, this will teach you what conditions trigger unhealthy behaviors (e.g. eating high fat foods, not exercising), how to institute new healthy behaviors and how to use rewards to help assure healthy behaviors persist. Strategies for effectively coping with a variety of high-risk situations will also be provided.
These plans also work well with individuals who have diabetes, high blood pressure, and high cholesterol. Your diet will consist of predominantly whole foods you purchase at the grocery store. Learn more here. I can work with you in person, or remotely via Healthie.
I can also work with children, though I do not put them on a weight loss plan. Instead, they follow a healthy eating plan.
Detail of Services
- Provide individual counseling & nutrition education with a Licensed Dietitian/Nutritionist
- Teach you valuable nutrition information to ensure you have an understanding of your healthy eating plan, and enjoy the renewed skin, body shape, health and energy level you deserve
- Educate you about how food affects and is utilized by the body, including what causes fat storage
- Weight progress analysis
What to Expect
- Weight loss without sacrificing muscle mass
- Improved energy, appetite control, and reduced cravings
- Utilization of fat for energy
- Improved blood sugar and cholesterol levels, and reduced blood pressure
"Too often people focus on the end result rather than the steps it takes to get there. If your resolution is to lose weight, Ideal Weight Loss Center is here to help! We truly believe that this is a lifelong eating plan because you learn how to eat and will see results. Surrounding yourself with positive reinforcement, establishing a new habit of healthy eating, and seeing the positive results coming from your new lifestyle will only further motivate you to continue keeping your determination throughout the year and beyond."
Weight Management Plans
Discovery Session - Free
Discovery Session - Free
Discovery Session - Free
Includes a free 30 minute one-on-one session to discuss your goals. You will learn how a Licensed Dietitian/Nutritionist can help you. Booking this appointment will give you insight into the services so you can get a feel for how we can work together.
Weight Loss Plan
Discovery Session - Free
Discovery Session - Free
This includes the following:
- Meal Plan
- Weekly weight analysis
- Weekly consecutive one-on-one private sessions (in-person or remote) with a Licensed Dietitian/Nutritionist
- Learn valuable nutrition information
- Journal Review
- Access to our Healthie app
- Access to healthy recipes
- Monthly newsletter
* Because this a medically-supervised plan, the cost of our program could be reimbursed through your health insurance or Flexible Spending/Health Benefits Account. Learn more here.
** There is a one-time initial consultation fee to get you started.
*** Please note: This is not a prepay plan. If you skip a session you forfeit the appointment
Enhanced Weight Loss Plan
Enhanced Weight Loss Plan
Enhanced Weight Loss Plan
Your Enhanced Weight Loss Plan Includes:
- Meal Plan
- Weekly consecutive one-on-one appointment (in-person or remote) with a Licensed Dietitian/Nutritionist
- Behavior modification
- Educational Handouts
- Journal Review
- Email/Message between sessions
- Weekly weight analysis
- Access to recipes
- Access to our Healthie app
- Monthly newsletter
Because this a medically-supervised plan, the cost of our program could be reimbursed through your health insurance or Flexible Spending/Health Benefits Account. Learn more here.
** There is a one-time initial consultation fee to get you started.
*** Please note: This is not a prepay plan. If you skip a session you forfeit the appointment
Weight Maintenance Plan
Enhanced Weight Loss Plan
Enhanced Weight Loss Plan
Your Maintenance Program Includes 6 consecutive months:
- Meal Plan
- Monthly one-on-one appointment (in-person or remote) with a Licensed Dietitian/Nutritionist
- Monthly weight analysis
- Behavioral Component – Tips & Strategies
- Journal Review
- Access to recipes
- Access to our Healthie app
- Monthly newsletter
* Please note: This is not a prepay plan. If you skip a session you forfeit the appointment.