Book An Appointment

Includes a free 30 minute one-on-one session to discuss your goals.  You will learn how a Licensed Dietitian/Nutritionist can help you.  Booking this appointment will give you insight into the services so you can get a feel for how we can work together.  Please choose "Discovery Session" when booking this appointment. 

The Weight Loss Plan is medically supervised for safe and effective weight loss. It focuses on teaching you how to eat to lose weight and how to eat to maintain your weight. This healthy eating plan will help reset your metabolism, lose fat, and preserve muscle.  Specifically, we design a healthy eating plan tailored for you that is affordable, while providing you with exceptional service, support, and education. 

These plans also work well with individuals who have diabetes, high blood pressure, and high cholesterol. Your diet will consist of predominantly/all whole foods you purchase at the grocery store.   You are welcome to include some of our protein foods though you do not have to.  

This includes the following: 

• Affordable Meal Plan 
• Weekly weight analysis
• Weekly consecutive one-on-one private sessions with a Licensed Dietitian/Nutritionist 
• Learn valuable nutrition information 
• Journal Review
• Access to our Healthie app 
• Access to healthy recipes 
• Monthly newsletter

For new clients, please book a "New Client Initial Appointment".  Otherwise, if you are an existing client, please choose "Re-Start - Existing Client Starting Up Again".

Because this is a medically-supervised plan, the cost of our program could be reimbursed through your health insurance or Flexible Spending/Health Savings Account. You may need a letter of medical necessity from your doctor before your appointment. Your insurance may also have rewards that are available to you. Contact your provider for more information.

** There is a one-time initial consultation fee to get you started.

*** Please note: This is not a prepay plan. If you skip a session you forfeit the appointment

In addition to our Weight Loss Plan, we also have an Enhanced Weight Loss Plan which is designed to aid in behavior modification, as well as weight loss. You will be taught how to break the inappropriate links between eating and events other than physiologic hunger. Since behavior change is the cornerstone to successful weight loss, this will teach you what conditions trigger unhealthy behaviors (e.g. eating high fat foods, not exercising), how to institute new healthy behaviors and how to use rewards to help assure healthy behaviors persist.  Strategies for effectively coping with a variety of high-risk situations will also be provided. 

This plan also works well with individuals who have diabetes, high blood pressure, and high cholesterol. Your diet will consist of predominantly/all whole foods you purchase at the grocery store. You are welcome to include some of our protein foods though you do not have to. 

Your Enhanced Weight Loss Plan Includes:  

• Affordable Meal Plan
• Weekly consecutive one-on-one appointment with a Licensed Dietitian/Nutritionist
• Behavior modification
• Educational Handouts
• Journal Review
• Email/Message between sessions
• Weekly weight analysis
• Access to recipes
• Access to our Healthie app​​​
• Monthly newsletter

For new clients, please book a "New Client Initial Appointment".  Otherwise, if you are an existing client, please choose "Enhanced Weight Loss Appointment".

Because this is a medically-supervised plan, the cost of our program could be reimbursed through your health insurance or Flexible Spending/Health Savings Account. You may need a letter of medical necessity from your doctor before your appointment. Your insurance may also have rewards that are available to you. Contact your provider for more information.

** There is a one-time initial consultation fee to get you started.

*** Please note: This is not a prepay plan. If you skip a session you forfeit the appointment

Our goal is to help people achieve and maintain a healthy weight. Most importantly, we teach you how to keep the weight off once you lose it.  With that in mind, clients are encouraged to sign up for the Weight Maintenance Plan because that’s where you learn how to keep the weight off you’ve lost.  During each session we will cover a behavioral component that you can apply that day!

Your diet will consist of predominantly/all whole foods you purchase at the grocery store. You are welcome to include some of our protein foods though you do not have to.  

Your Maintenance Program Includes 6 consecutive months:  

• Affordable Meal Plan
• Monthly one-on-one appointment with a Licensed Dietitian/Nutritionist
• Monthly weight analysis
• Behavioral Component – Tips & Strategies 
• Journal Review
• Access to recipes
• Access to our Healthie app​​​
• Monthly newsletter

Please choose "Maintenance Appointment" when booking this appointment. Please note this is only for existing clients.

* Please note: This is not a prepay plan.  If you skip a session you forfeit the appointment. 

• Create a healthy eating plan using predominately/all whole foods.
• Provide individual counseling & nutrition education with a Licensed Dietitian/Nutritionist
• Teach you valuable nutrition information to ensure you have an understanding of your healthy eating plan, and enjoy the renewed skin, body shape, health and energy level you deserve
• Educate you about how food affects and is utilized by the body, including what causes fat storage
• Weight progress analysis

• Weight loss without sacrificing muscle mass
• Improved energy, appetite control, and reduced cravings
• Utilization of fat for energy
• Improved blood sugar and cholesterol levels, and reduced blood pressure