Looking for something outside of our original Weight Loss & Weight Maintenance Plans, then this is for you! These new meal plans focus on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, and manage your weight. The plans emphasize real, whole foods with easy to follow recipes.
Let's take the stress out of meal planning! You’ll receive delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs. These meal plans simplify the planning process, providing you with easy, balanced meals for the week. Think of it as a guide to help find balance with your eating.
To help get you started you can schedule a Meal Plan Strategy Session where we can discuss your goals to find the plan that's just right for you!
To learn more or find out which plan is best for you, please don't hesitate to contact with questions.
Anti-Inflammatory Meal Plan
Does your diet need a re-boot? This 28-Day Refresh is a delicious way to boost your metabolism & jump-start your health! It contains low GI recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, & reducing inflammation. Sign up for a free trial by clicking on the image above.
This anti-inflammatory plan is a great place to start! Featuring easy recipes & delicious whole foods, it’s designed to maximize energy, stabilize blood sugar levels, normalize hormones, promote healthy digestion, and reduce inflammation. This plan is gluten free. Option to have Sun Basket meal kit delivery. Sign up for a free trial by clicking on the image above.
This dietitian designed low-FODMAP plan is an easy & delicious way to follow a low FODMAP diet for IBS, plus it may be helpful for IBD and SIBO as well. Low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. This plan is gluten free. Sign up for a free trial by clicking on the image above.
This vegan meal plan contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. This plan is gluten free. Option to have Sun Basket meal kit delivery. Sign up for a free trial by clicking on the image above.
This flexible meal plan is customizable and contains simple recipes the whole family can enjoy! Each week you will receive 3 days of suggested recipes with the ability to search hundreds more to add to your plan. Option to have Sun Basket meal kit delivery. Sign up for a free trial by clicking on the image above.
The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long. Sign up for a free trial by clicking on the image above.
After getting started, plans start at $9/month for the static plans and $19/month for the customizable meal plans. Super affordable! Cancel at any time.
If you are not sure where to begin we can discuss your goals and get you started with the right Meal Plan to suit your needs. Your session can be in-person or virtual.
Meal Plan Strategy Session - $100
Need more help? No problem, you are welcome to sign up for one of our programs.
Feel free to book an appointment. Simply select the date and time you would like, and whether you would like it to be a video call, an in-person appointment, or a phone call. Please choose "Meal Plan Strategy Session" for your appointment.