CustoM Meal Plans
Meal Plans, Ideal Weight Loss Center, Holistic Nutrition, Nutritionist, Dietitian, Ideal Protein
Are You:
- Struggling to come up with fresh meal ideas?
- Dreading the task of making a grocery list?
- Looking for easy, delicious weeknight recipes?
- Feeling stressed about what to eat?
- Searching for something sustainable and not just another diet?
If you answered “yes” to any of these, our Custom Meal Plan is just what you need!
At Ideal Weight Loss Center, we believe in simplifying holistic nutrition and healthy eating without sacrificing flavor or enjoyment. Our meal plans are designed to take the guesswork out of mealtime, so you can focus on what matters most—nourishing your body and enjoying food.
What Makes Our Meal Plans Different?
Our meal plans emphasize real, whole foods and are carefully crafted to:
- Stabilize blood sugar levels
- Normalize hormone function
- Reduce inflammation
- Support sustainable weight management through holistic nutrition
Each plan offers balanced, easy-to-follow recipes that fit seamlessly into your lifestyle. This isn’t about restrictive dieting—it’s about finding a flexible approach to eating that supports your overall holistic nutrition and wellness goals. See your options here.
Options
Anti-Inflammatory
This anti-inflammatory plan is a great place to start! Featuring easy recipes & delicious whole foods, it’s designed to maximize energy, stabilize blood sugar levels, normalize hormones, promote healthy digestion, and reduce inflammation. This holistic nutrition plan is gluten-free. Option to have Sun Basket meal kit delivery.
Low FODMAP
This dietitian-designed low-FODMAP plan is an easy & delicious way to follow a low-FODMAP diet for IBS, plus it may be helpful for IBD and SIBO as well. Low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. This holistic nutrition plan is gluten-free.
Plant Based Plan
This vegan meal plan contains plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins, making them nutritious as well as delicious. This holistic nutrition plan is gluten-free. Option to have Sun Basket meal kit delivery.
Simple Eats Plan
This flexible meal plan is customizable and contains simple recipes the whole family can enjoy! Each week, you will receive 3 days of suggested recipes with the ability to search hundreds more to add to your holistic nutrition plan. Option to have Sun Basket meal kit delivery.
Meal Prep Master Plan
The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long.
Free EBook - Sugar Cravings
This guide is going to show you:
✅ Simple lifestyle changes you can make to reduce your sugar cravings — FAST!
✅ What foods to eat — and avoid — for sustained energy without the sugar!
✅ How to balance macros to maximize your energy and minimize your cravings!