FSA/HSA may be used for weight loss and functional labs.
CustoM Meal Plans
Are You:
- Struggling to come up with fresh meal ideas?
- Dreading the task of making a grocery list?
- Looking for easy, delicious weeknight recipes?
- Feeling stressed about what to eat?
- Searching for something sustainable and not just another diet?
If you answered “yes” to any of these, our Custom Meal Plan is just what you need!
At Ideal Weight Loss Center, we believe in simplifying healthy eating without sacrificing flavor or enjoyment. Our meal plans are designed to take the guesswork out of mealtime, so you can focus on what matters most—nourishing your body and enjoying food.
What Makes Our Meal Plans Different?
Our meal plans emphasize real, whole foods and are carefully crafted to:
- Stabilize blood sugar levels
- Normalize hormone function
- Reduce inflammation
- Support sustainable weight management
Each plan offers balanced, easy-to-follow recipes that fit seamlessly into your lifestyle. This isn’t about restrictive dieting—it’s about finding a flexible approach to eating that supports your overall health and wellness goals. See your options here.
Meal Plan Strategy Session
To get started simply schedule a "Meal Plan Strategy Session". We can discuss your goals and get you started with the right Meal Plan to suit your needs.
Meal Plan Strategy Session Includes:
- One 60-minute appointment to assess your needs and get you started.
- One month's meal plan created by a Dietitian sent to your inbox each week with simple recipes for breakfast, lunch, and dinner that are delicious and satisfying. Then it's just $20 per month.
- A weekly grocery list that goes with your customized meal plan to help you save time at the grocery store.
- Access to a huge recipe database with thousands of recipes so you won't get bored.
- A Meal Planning tool that allows you to move meals around to different days or even replace them with other recipes.
Options
Anti-Inflammatory
This anti-inflammatory plan is a great place to start! Featuring easy recipes & delicious whole foods, it’s designed to maximize energy, stabilize blood sugar levels, normalize hormones, promote healthy digestion, and reduce inflammation. This plan is gluten free. Option to have Sun Basket meal kit delivery.
Low FODMAP
This dietitian designed low-FODMAP plan is an easy & delicious way to follow a low FODMAP diet for IBS, plus it may be helpful for IBD and SIBO as well. Low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. This plan is gluten free.
Plant Based Plan
This vegan meal plan contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. This plan is gluten free. Option to have Sun Basket meal kit delivery.
Simple Eats Plan
This flexible meal plan is customizable and contains simple recipes the whole family can enjoy! Each week you will receive 3 days of suggested recipes with the ability to search hundreds more to add to your plan. Option to have Sun Basket meal kit delivery.
Meal Prep Master Plan
The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long.
New 6-Week Nutrition & Wellness Program
Are you ready to build a healthier lifestyle, week by week? This 6-week program dives into essential habits for balanced nutrition, mindful eating, hydration, and overall wellness, offering daily tips, recipes, and self-assessments designed to guide you toward sustainable, positive changes. By focusing on small, achievable goals each week, you’ll be empowered to boost your energy, improve your eating habits, and gain confidence in your wellness journey.