Sustainable weight loss through a personalized, metabolism-first approach.
Tired of doing everything “right” and still not seeing results? I help busy adults reclaim their energy, improve digestion, and finally lose weight—without meds, meal plans you hate, or diets that don’t work.
Metabolic Reset Program
Feel Good in Your Body Again—From the Inside Out!
Sustainable Weight Loss Starts with a Metabolism Reset. If your resolution is to lose weight, then this package is for you. I truly believe that this is a lifelong eating plan because you learn how to eat and will see results. It focuses on teaching you how to eat to lose weight and how to eat to maintain your weight. This healthy eating plan will help reset your metabolism, lose fat, and preserve muscle. Additionally, since behavior change is the cornerstone to successful weight loss, this will teach you what conditions trigger unhealthy behaviors (e.g. eating high fat foods, not exercising), how to institute new healthy behaviors and how to use rewards to help assure healthy behaviors persist. If you're ready to transform your life and feel more energized, confident in your body, and see improvements in blood sugar, blood pressure, and cholesterol schedule an appointment to get started! This package also complements those taking GLP-1 medications.
Your Program Includes:
- Initial 1 hour session to discuss goals, create your plan, and answer questions
- 5 Biweekly one-on-one appointments with a Licensed Dietitian/Nutritionist. You'll get expert guidance, accountability, and personalized tweaks to keep your progress on track every step of the way
- Meal Planning support
- Behavior modification with handout to support behavioral change
- Educational Library with helpful documents to break down nutrition and lifestyle tips into simple steps you can actually use every day
- Journal Review to provide personalized insights and real-time feedback which helps you spot patterns, celebrate wins, and make small, powerful shifts
- Access to my Healthie app for messaging in between sessions to answer questions and support change
- Access to recipes that aligns with plan and gives healthy options
- Educational newsletter delivers bite-sized tips, science-backed insights, and real-life strategies to support your weight loss journey every step of the way
*As an add on, optimize results with professional grade supplements to support blood sugar, metabolism and appetite. There is a plant-based supplement that may support natural GLP-1 production and reduce appetite.
Interested in learning more? Book a "Free Discovery Session" below.
Free EBook - Sugar Cravings
This guide is going to show you:
✅ Simple lifestyle changes you can make to reduce your sugar cravings — FAST!
✅ What foods to eat — and avoid — for sustained energy without the sugar!
✅ How to balance macros to maximize your energy and minimize your cravings!