FSA/HSA may be used for weight loss and functional labs.
Welcome to Ideal Weight Loss Center
Emphasis on Personalized Nutrition!
Welcome to Ideal Weight Loss Center
Emphasis on Personalized Nutrition!
Meet Your Dietitian
Welcome to Ideal Weight Loss Center! I'm Heidi Maher, a Licensed Dietitian/Nutritionist with over a decade of experience helping clients achieve their wellness goals.
With a Bachelor of Science in Dietetics and a Master of Science in Nutrition and Health Promotion from Simmons University, I'm committed to providing personalized guidance tailored to your needs.
Our center offers weight management plans, along with advanced services, including functional labs and genetic testing, to customize your nutrition. I'll be your partner, offering support and accountability as we navigate grocery aisles, simplify meal prep, and define and reach your goals together.
Let's embark on this journey to better health.
Learn more here.
Success Stories
Hear What Clients Have To Say About Their Weight Loss Success!
No one can explain how the programs work better than the clients. Hear what they have to say!
Services
Weight Management Plans
Weight Management Plans
Weight Management Plans
Weight Loss Plan:
- Affordable personalized one-on-one counseling with a Licensed Dietitian/Nutritionist.
- Tailored healthy eating plan to suit your lifestyle and preferences.
- Achieve weight loss goals while boosting metabolism and preserving muscle mass.
- Emphasis on whole foods from your grocery store for convenience and affordability.
Enhanced
Weight Loss Plan:
- Affordable personalized one-on-one counseling with a Licensed Dietitian/Nutritionist.
- Tailored healthy eating plan to suit your lifestyle and preferences.
- Achieve weight loss goals while boosting metabolism and preserving muscle mass.
- Emphasis on whole foods from your grocery store for convenience and affordability.
Enhanced Weight Loss Plan:
- All the benefits of our Weight Loss Plan, plus:
- Behavior modification modules to uncover triggers of unhealthy habits.
- Learn effective strategies to institute new healthy behaviors and ensure long-term success.
Maintenance Plan:
- Continued support from our Licensed Dietitian/Nutritionist to help you sustain your progress.
- Gain valuable insights into maintaining weight loss and preventing relapse.
- Receive personalized behavioral strategies and tips for lifelong wellness.
Click here to get started!
Custom Meal Plans
Weight Management Plans
Weight Management Plans
Our custom meal plans emphasize real, whole foods and are carefully crafted to:
- Stabilize blood sugar levels
- Normalize hormone function
- Reduce inflammation
- Support sustainable weight management
Say goodbye to the stress of meal planning and let us provide you with delicious, nutrient-dense meals tailored to your unique dietary needs. You’ll r
Our custom meal plans emphasize real, whole foods and are carefully crafted to:
- Stabilize blood sugar levels
- Normalize hormone function
- Reduce inflammation
- Support sustainable weight management
Say goodbye to the stress of meal planning and let us provide you with delicious, nutrient-dense meals tailored to your unique dietary needs. You’ll receive a variety of recipes that are simple to prepare, family-friendly, and designed to keep you on track with your wellness journey.
Click here to get started!
Functional Labs
Weight Management Plans
Functional Labs
- Specialized functional labs delve into your unique biochemistry, genetics, and health condition.
- Personalized wellness plans aim to restore balance to your body's systems.
- Our approach identifies specific areas of concern to tailor treatment strategies.
Click here to get started!
Genetic Testing
Weight Management Plans
Functional Labs
- Learn about your body's genetic makeup
- Customized action plan to optimize your health and nutrition
- Support areas of need with food, supplements, and lifestyle modifications
- Achieve your goals faster, more efficiently with longer lasting results
Click here to get started!
6-Week Nutrition & Wellness Program
6-Week Nutrition & Wellness Program
6-Week Nutrition & Wellness Program
Are you ready to build a healthier lifestyle, week by week? This 6-week program dives into essential habits for balanced nutrition, mindful eating, hydration, and overall wellness, offering daily tips, recipes, and self-assessments designed to guide you toward sustainable, positive changes. By focusing on small, achievable goals each wee
Are you ready to build a healthier lifestyle, week by week? This 6-week program dives into essential habits for balanced nutrition, mindful eating, hydration, and overall wellness, offering daily tips, recipes, and self-assessments designed to guide you toward sustainable, positive changes. By focusing on small, achievable goals each week, you’ll be empowered to boost your energy, improve your eating habits, and gain confidence in your wellness journey.
- Master balanced eating to fuel your body and maintain steady energy.
- Discover mindful eating tools to control portions and enhance your food relationship.
- Boost hydration with creative tips and refreshing, easy recipes.
- Enjoy weekly wellness practices to reduce stress and improve mood.
- Set small, achievable goals that support lasting lifestyle changes, from hydration boosts to morning movement.
- Bi-weekly 15-minute appointment with a Licensed Dietitian/Nutritionist and Meal Plan
Click here to get started!
Protein Foods & Store
6-Week Nutrition & Wellness Program
6-Week Nutrition & Wellness Program
- Delicious & filling
- Wide variety available
- Affordable
- Easy to prepare
- Each food contains up to 20 grams of protein with little to no fat or sugar
Click here to get started!
Free VioScreen Score
6-Week Nutrition & Wellness Program
Free VioScreen Score
- Free Food Assessment Questionnaire
- Personalized Insights: Get a clear picture of how your diet measures up and how it affects your overall health.
- Data-Driven Results: The Healthy Eating Index (HEI) score is a powerful tool to identify areas for improvement and guide you towards healthier choices.
- Actionable Steps: We’ll review your results
- Free Food Assessment Questionnaire
- Personalized Insights: Get a clear picture of how your diet measures up and how it affects your overall health.
- Data-Driven Results: The Healthy Eating Index (HEI) score is a powerful tool to identify areas for improvement and guide you towards healthier choices.
- Actionable Steps: We’ll review your results together and we'll provide personalized guidance to help you improve your score and reach your wellness goals.
Click here to get started!
We Moved!
Please note that the office has moved from Norwell, and we are now working in South Weymouth in our cozy office. Feel free to contact us for an appointment or protein foods. We would love to work with you and can work remotely which is a feature clients love for its convenience!
New 6-Week Nutrition & Wellness Program
Are you ready to build a healthier lifestyle, week by week? This 6-week program dives into essential habits for balanced nutrition, mindful eating, hydration, and overall wellness, offering daily tips, recipes, and self-assessments designed to guide you toward sustainable, positive changes. By focusing on small, achievable goals each week, you’ll be empowered to boost your energy, improve your eating habits, and gain confidence in your wellness journey.