FSA/HSA may be used for weight loss and functional labs.
Meet Your Dietitian
Welcome to Ideal Weight Loss Center! I'm Heidi Maher, a Licensed Dietitian/Nutritionist with over a decade of experience helping clients achieve their wellness goals through holistic nutrition.
With a Bachelor of Science in Dietetics and a Master of Science in Nutrition and Health Promotion from Simmons University, I'm committed to providing personalized holistic nutrition guidance tailored to your needs.
Our center offers weight management plans which also complements those taking GLP-1 medications, along with advanced services, including functional labs and genetic testing, to customize your holistic nutrition. I'll be your partner, offering support and accountability as we navigate grocery aisles, simplify meal prep, and define and reach your goals together.
Let's embark on this holistic nutrition journey to better health.
Learn more here.
Success Stories
Hear What Clients Have To Say About Their Weight Loss Success!
No one can explain how the programs work better than the clients. Hear what they have to say!
Services
Weight Management Plans
Weight Management Plans
Weight Management Plans
Weight Loss Plan:
- Affordable personalized one-on-one counseling with a Licensed Dietitian/Nutritionist.
- Tailored healthy eating plan to suit your lifestyle and preferences.
- Achieve weight loss goals while boosting metabolism and preserving muscle mass. Also complements those taking GLP-1 medications
- Emphasis on whole foods from your grocery
Weight Loss Plan:
- Affordable personalized one-on-one counseling with a Licensed Dietitian/Nutritionist.
- Tailored healthy eating plan to suit your lifestyle and preferences.
- Achieve weight loss goals while boosting metabolism and preserving muscle mass. Also complements those taking GLP-1 medications
- Emphasis on whole foods from your grocery store for convenience and affordability.
- Holistic nutrition approach to support long-term wellness.
- Optimize results with professional grade supplements. Ask about our plant-based GLP-1 supplement.
Enhanced Weight Loss Plan:
- All the benefits of our Weight Loss Plan, plus:
- Behavior modification modules to uncover triggers of unhealthy habits.
- Learn effective strategies to institute new healthy behaviors and ensure long-term success.
Maintenance Plan:
- Continued support from our Licensed Dietitian/Nutritionist to help you sustain your progress.
- Gain valuable insights into maintaining weight loss and preventing relapse.
- Receive personalized behavioral strategies and tips for lifelong wellness.
Click here to get started!
Custom Meal Plans
Weight Management Plans
Weight Management Plans
Our custom meal plans emphasize real, whole foods and are carefully crafted to:
- Stabilize blood sugar levels
- Normalize hormone function
- Reduce inflammation
- Support sustainable weight management
- Incorporate holistic nutrition principles for optimal health
Say goodbye to the stress of meal planning and let us provide you with delicious, nutrient
Our custom meal plans emphasize real, whole foods and are carefully crafted to:
- Stabilize blood sugar levels
- Normalize hormone function
- Reduce inflammation
- Support sustainable weight management
- Incorporate holistic nutrition principles for optimal health
Say goodbye to the stress of meal planning and let us provide you with delicious, nutrient-dense meals tailored to your unique dietary needs using holistic nutrition strategies. You’ll receive a variety of recipes that are simple to prepare, family-friendly, and designed to keep you on track with your wellness journey.
Click here to get started!
Functional Labs
Weight Management Plans
Functional Labs
- Specialized functional labs delve into your unique biochemistry, genetics, and health condition.
- Personalized wellness plans aim to restore balance to your body's systems using holistic nutrition principles.
- Our approach identifies specific areas of concern to tailor treatment strategies that align with holistic nutrition.
Click here to get started!
Genetic Testing
Weight Management Plans
Functional Labs
- Learn about your body's genetic makeup
- Customized action plan to optimize your health and holistic nutrition
- Support areas of need with food, supplements, and lifestyle modifications
- Achieve your goals faster, more efficiently, with longer-lasting results through holistic nutrition
Click here to get started!
Protein Foods
Supplement Dispensary
Supplement Dispensary
- Delicious & filling
- Wide variety available
- Affordable
- Easy to prepare
- Each food contains up to 20 grams of protein with little to no fat or sugar, supporting holistic nutrition goals
Click here to get started!
Supplement Dispensary
Supplement Dispensary
Supplement Dispensary
- Professional grade supplement dispensary
- Optimize your nutrition with supplements that may support weight loss, hormones, GI health and more!
- Plant based supplement that may support natural GLP-1 production and reduce appetite.
- Ships the products to your front door.
- Refill reminders and an optional autoship
- Special discount off all products on every order
Click here to get started!
Free VioScreen Score
Supplement Dispensary
Free VioScreen Score
- Free Food Assessment Questionnaire
- Personalized Insights: Get a clear picture of how your diet measures up and how it affects your overall health.
- Data-Driven Results:
- The Healthy Eating Index (HEI) score is a powerful tool to identify areas for improvement and guide you toward holistic nutrition choices.
- Actionable Steps: We’ll review your
- Free Food Assessment Questionnaire
- Personalized Insights: Get a clear picture of how your diet measures up and how it affects your overall health.
- Data-Driven Results:
- The Healthy Eating Index (HEI) score is a powerful tool to identify areas for improvement and guide you toward holistic nutrition choices.
- Actionable Steps: We’ll review your results and provide holistic nutrition recommendations.
Click here to get started!
We Moved!
Please note that the office has moved from Norwell, and we are now working in South Weymouth. Feel free to contact us for an appointment or protein foods. We would love to work with you and can work remotely which is a feature clients love for its convenience!