Meal Plan Subscription
Are You:
- Sick of eating the same thing week after week?
- Dreading making a grocery list?
- Looking for new easy weeknight recipes?
- Wanting to decrease stress around food?
- Looking for something that fits within your lifestyle that's not a diet?
IF YOU SAID YES TO ANY OF THE ABOVE - JOIN OUR MEAL PLAN SUBSCRIPTION!
These plans focus on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, and manage your weight. They emphasize real, whole foods with easy to follow recipes.
Let's take the stress out of meal planning! You’ll receive delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs. These meal plans simplify the planning process, providing you with easy, balanced meals for the week. Think of it as a guide to help find balance with your eating.
Meal Plan Strategy Session
To get started simply schedule a "Meal Plan Strategy Session". We can discuss your goals and get you started with the right Meal Plan to suit your needs. Your session can be in-person or virtual.
Meal Plan Strategy Session Includes:
- One 60-minute appointment to assess your needs and get you started.
- One month's worth of recipes and a grocery list.
- One follow-up session to answer questions.
Options
28-Day Refresh
Does your diet need a re-boot? This 28-Day Refresh is a delicious way to boost your metabolism & jump-start your health! It contains low GI recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, & reducing inflammation.
Anti-Inflammatory
This anti-inflammatory plan is a great place to start! Featuring easy recipes & delicious whole foods, it’s designed to maximize energy, stabilize blood sugar levels, normalize hormones, promote healthy digestion, and reduce inflammation. This plan is gluten free. Option to have Sun Basket meal kit delivery.
Low FODMAP
This dietitian designed low-FODMAP plan is an easy & delicious way to follow a low FODMAP diet for IBS, plus it may be helpful for IBD and SIBO as well. Low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. This plan is gluten free.
Plant Based Plan
This vegan meal plan contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Sign up by clicking here! Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. This plan is gluten free. Option to have Sun Basket meal kit delivery.
Simple Eats Plan
This flexible meal plan is customizable and contains simple recipes the whole family can enjoy! Each week you will receive 3 days of suggested recipes with the ability to search hundreds more to add to your plan. Option to have Sun Basket meal kit delivery.
Meal Prep Master Plan
The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long.