Targeted Transformation Package

 If your resolution is to lose weight, then this package is for you. I truly believe that this is a lifelong eating plan because you learn how to eat and will see results. It focuses on teaching you how to eat to lose weight and how to eat to maintain your weight. This healthy eating plan will help reset your metabolism, lose fat, and preserve muscle. Additionally, since behavior change is the cornerstone to successful weight loss, this will teach you what conditions trigger unhealthy behaviors (e.g. eating high fat foods, not exercising), how to institute new healthy behaviors and how to use rewards to help assure healthy behaviors persist.  If you're ready to transform your life and feel more energized, confident  in your body, and see improvements in blood sugar, blood pressure, and cholesterol schedule an appointment to get started!   This package also complements those taking GLP-1 medications.

Your Program Includes:  

• Meal Plan
• Weekly consecutive one-on-one appointment with a Licensed Dietitian/Nutritionist
• Behavior modification
• Educational Handouts
• Journal Review
• Weekly weight analysis
• Access to recipes
• Access to our Healthie app​​​
• Monthly newsletter

*As an add on, optimize results with professional grade supplements to support blood sugar, metabolism and appetite. There is a plant-based supplement that may support natural GLP-1 production and reduce appetite.

Book a "Free Discovery Session" to learn more, or if you're ready to get started book a "New Client Initial Appointment".

** Please note: This is not a prepay plan. If you skip a session you forfeit the appointment