FSA/HSA may be used for weight loss and functional labs.
6-Week Nutrition & Wellness Program
Are you ready to build a healthier lifestyle, week by week? This 6-week program dives into essential habits for balanced nutrition, mindful eating, hydration, and overall wellness, offering daily tips, recipes, and self-assessments designed to guide you toward sustainable, positive changes. By focusing on small, achievable goals each week, you’ll be empowered to boost your energy, improve your eating habits, and gain confidence in your wellness journey.
Schedule your first bi-weekly appointment during the week so we can review your meal plan.
Benefits
- Master balanced eating to fuel your body and maintain steady energy.
- Discover mindful eating tools to control portions and enhance your food relationship.
- Boost hydration with creative tips and refreshing, easy recipes.
- Enjoy weekly wellness practices to reduce stress and improve mood.
- Set small, achievable goals that support lasting lifestyle changes, from hydration boosts to morning movement.
- Bi-weekly 15-minute appointment with a Licensed Dietitian/Nutritionist and Meal Plan
New 6-Week Nutrition & Wellness Program
Are you ready to build a healthier lifestyle, week by week? This 6-week program dives into essential habits for balanced nutrition, mindful eating, hydration, and overall wellness, offering daily tips, recipes, and self-assessments designed to guide you toward sustainable, positive changes. By focusing on small, achievable goals each week, you’ll be empowered to boost your energy, improve your eating habits, and gain confidence in your wellness journey.